Maintaining consistent bedtimes and wake-up times has been shown to impact our gut health. A 2023 study published in the European Journal of Nutrition analysed the blood, stool, and gut microbiome of around 1,000 adult participants.\n\nResearchers compared those who maintained a regular sleep schedule to those who did not, and found that a sleep schedule that varied by even 90 minutes impacted gut microbiome composition.\n\nWe
https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3421355112&creatednow=post https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3421355112&updated=now https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3421355112&blog=fastindex https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3421355112&post=updatednow https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432254241&article=new https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432254241&article=updated https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432254241&creatednow=post https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432254241&updated=now https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432254241&blog=fastindex https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432254241&post=updatednow https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432515241&article=new https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432515241&article=updated https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432515241&creatednow=post https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432515241&updated=now https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432515241&blog=fastindex https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3432515241&post=updatednow https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3433453115&article=new https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3433453115&article=updated https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3433453115&creatednow=post https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3433453115&updated=now https://www.cuw.edu/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/&id=IT3433453115&blog=fastindex
https://tempaste.com/dZIRTso5O3R
,