Digital Journal Update 4354
Maintaining consistent bedtimes and wake-up times has been shown to impact our gut health. A 2023 study published in the European Journal of Nutrition analysed the blood, stool, and gut microbiome of around 1,000 adult participants.\n\nResearchers compared those who maintained a regular sleep schedule to those who did not, and found that a sleep schedule that varied by even 90 minutes impacted gut microbiome composition.\n\nWe
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