Maintaining consistent bedtimes and wake-up times has been shown to impact our gut health. A 2023 study published in the European Journal of Nutrition analysed the blood, stool, and gut microbiome of around 1,000 adult participants.\n\nResearchers compared those who maintained a regular sleep schedule to those who did not, and found that a sleep schedule that varied by even 90 minutes impacted gut microbiome composition.\n\nWe
https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1133153231 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1515115524 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3155513515 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2444414445 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_4232435333 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1551254311 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5213214424 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5445422134 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1435325354 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_4325154222 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2242344244 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2433133311 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1334223111 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3511154154 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2345434255 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1525342135 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_3551434333 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_2244454442 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1533355344 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_1152315113 https://www.visn2.va.gov/CFIDE/scripts/ajax/FCKeditor/editor/filemanager/browser/default/browser.html?Connector=https://wats-panel.com/video/&watch=watch_movie_id_5232351442
https://tempaste.com/Gjr1IWFOASG
,